Usefull advice
1. Go to sleep at night and wake up in the morning at about the same time every day.

2. Sleep 7-8 hours daily.

3. Relax before you go to sleep; we suggest a lukewarm bath, the reading of a book, some soft music, and/or conversation with your favourite persons.

4. Ensure that your sleeping environment is absolutely quiet, dark, pleasant and at the proper temperature for you.

5. Ensure that your mattress and pillow provide you with comfort and anatomic support.

6. Ventilate your room on a regular basis so that there is adequate oxygen available during your sleep.

7. Try to eliminate or resolve your problems before going to sleep

8. Avoid going to sleep with excessively full or absolutely empty stomach.

9. Avoid caffeine, smoking or alcohol before going to sleep.

10.If you cannot sleep, you better get up from bed, relax for some time and then go to bed again.

Mattresses

Aphrostrom offers a wide variety of mattresses that meet most requirements of relaxation and sleep. The various mattress models of Aphrostrom provide high quality, comfort and relaxation with adequate anatomic support to the body. They satisfy most particularities and respond adequately to the various demands of body weight and sleeping habits, by utilizing the latest technology in the sleeping and support sector. Aphrostrom’s mattress range is based on the conventional suspension with “Bonnel” type springs, the independent suspension of “Pocket” springs, the “Latex” and the “Memory foam”.

Aphrostrom pays particular attention and exceptional care in the production of baby mattresses. A baby mattress is not just the base for relaxation and sleep of the baby, but one of the basic contributors towards its correct, healthy and overall body development.

Non-turn mattress with double “Pocket” type spring units for full independent suspension and support. It allows a truly royal sleep with unique...
Excellent mattress with independent suspension (Pocket Springs) which embraces softly and gently the body in all sleeping positions. Height: 25cm...
Comfortable mattress with independent suspension (pocket springs), with traditional buttons that assure the absolute retention of all...
Non-turn mattress with “Memory foam” και “Latex”. It adjusts perfectly to the temperature, contour and weight of the body and ensures a...
Non-turn mattress with pure “Latex”. It is distinguished by its absolute elasticity and provides relaxation and tranquility.   Height:...
Relatively firm mattress with increased resilience (hard Bonnel springs). It embraces the body with care, ensuring comfort and an absolutely pleasant...
Relatively soft mattress with unique firmness (Bonnel springs). It adjusts to the contour of body, ensuring absolute comfort and relaxation. Height:...
Mattress with pocket springs, enriched with foam layers offering absolute confort. Height: 25cmDegree of firmness: 6  
Mattress with bonnel springs, non reversable, with rich latex pillow top, offering high relaxation and comfort. Height: 25cmDegree of firmness: 6
Mattress with Bonnel springs, non reversable, with foam pillow top, offering high relaxation. Height: 25cmDegree of firmness: 7
Very popular mattress with exceptional firmness (reinforced Bonnel springs). It meets the preferences for extra firm mattress. Height: 22cm Degree...
The classic "soft" mattress (Bonnel springs) carefully made for adequate stability and comfort. Height: 22cm Degree of firmness: 4
A popular mattress of wide acceptance. The standard Bonnell-type spring unit framed at the border with round steel wire, and combined with hard...
Gentle baby mattress made of pure Latex. It is distinguished by its high elasticity and durability. Height: 15cm Degree of firmness: 4
Gentle baby mattress based on the classic "soft" mattress (Bonnel springs) with adequate stability and comfort. Height: 15cm Degree of firmness: 5