Usefull advice
1. Go to sleep at night and wake up in the morning at about the same time every day.

2. Sleep 7-8 hours daily.

3. Relax before you go to sleep; we suggest a lukewarm bath, the reading of a book, some soft music, and/or conversation with your favourite persons.

4. Ensure that your sleeping environment is absolutely quiet, dark, pleasant and at the proper temperature for you.

5. Ensure that your mattress and pillow provide you with comfort and anatomic support.

6. Ventilate your room on a regular basis so that there is adequate oxygen available during your sleep.

7. Try to eliminate or resolve your problems before going to sleep

8. Avoid going to sleep with excessively full or absolutely empty stomach.

9. Avoid caffeine, smoking or alcohol before going to sleep.

10.If you cannot sleep, you better get up from bed, relax for some time and then go to bed again.

Headboards

The headboard constitutes an absolute supplement to the set of mattress and divan. Apart from offering support and pillow fixing it contributes to a great degree to the aesthetics of the bedroom.
 
Aphrostrom offers a wide selection of headboard models. The wooden headboards are suggested for the simple applications whilst for the more demanding combinations a wide range of upholstered headboards dressed with standard or micro-fibre fabric, or leatherette, all at various colours. All the headboards come with special accessories for easy, variable and secure attachment to the divan.

Headboard with cross design upholstered with rich foamy interior  for better support and comfort. Height: about 125cm from the floor.
Classic Headboard with buttons upholstered  with rich foamy interior for better support and comfort. Height: about 125cm from the floor.
Headboard upholstered in horizontal lines with rich foamy interior for greater support and relaxation. A choice is offered between micro-fibre...
Headboard upholstered in square shapes with rich foamy interior for greater support and relaxation shaped as in the photo and raffled at the edges. A...
Upholstered headboard foamy interior for greater support and relaxation. A choice is offered between standard or micro-fibre fabric, or leatherette,...
Upholstered with buttons headboard with rounded edges and rich foamy interior for greater support and relaxation. A choice is offered between...
Headboard upholstered in vertical lines with rich foamy interior for greater support and relaxation. A choice is offered between standard or...
Curbed Upholstered Headboard enriched with rich foamy interior for better support and comfort. Height: about 105cm from the floor.  
Headboard with rounded edges and rich foamy content for great support and relaxation. A choice is offered between standard or micro-fibre fabric, or...
Standard upholstered headboard in a rectangular shape enhanced with rich polyester  pillow-rests for particular support and relaxation. A choice is...
Standard upholstered headboard in a rectangular shape. A choice is offered between standard or micro-fibre fabric, or leatherette, all at various...
Standard wooden headboard in white colour with a decorative carving.  Height about 100cm from the floor.
Standard wooden headboard in cherry colour. Height about 100cm from the floor.
Standard wooden headboard in oak colour. Height about 100cm from the floor.