Usefull advice
1. Go to sleep at night and wake up in the morning at about the same time every day.

2. Sleep 7-8 hours daily.

3. Relax before you go to sleep; we suggest a lukewarm bath, the reading of a book, some soft music, and/or conversation with your favourite persons.

4. Ensure that your sleeping environment is absolutely quiet, dark, pleasant and at the proper temperature for you.

5. Ensure that your mattress and pillow provide you with comfort and anatomic support.

6. Ventilate your room on a regular basis so that there is adequate oxygen available during your sleep.

7. Try to eliminate or resolve your problems before going to sleep

8. Avoid going to sleep with excessively full or absolutely empty stomach.

9. Avoid caffeine, smoking or alcohol before going to sleep.

10.If you cannot sleep, you better get up from bed, relax for some time and then go to bed again.

White Linen

Aphrostrom offers a wide range of white linen for use on the bed according to your needs. The white linen of Aphrostrom is washable. Through the website one can find quilts, mattress protectors, bed sheets, mattress pillows and pillowcases, however, only in white colour.

The above are also offered in various colours and with colourful designs but only through the various shops of Aphrostrom. In our shops bedcovers as well as blankets are also available.

The down quilts of Aphrostrom provide absolute warmth and are so light that their weight is barely noticeable. The filling is composed of top quality...
The polyester quilts of Aphrostrom ensure warmth and are relatively light so as not to load the body with unnecessary weight. The filling is made of...
These bed sheets are made of pure soft 100% cotton fabric. They are always available as a set comprising the top and bottom bed sheet and pillow...
These bed sheets are made of soft mixed cotton/polyester fabric. They are always available as a set comprising the top and bottom bed sheet and...
The multi-quilted mattress protectors of Aphrostrom provide adequate protection from sweat and liquid spilling. They are non-allergic, practical and...
The mattress protectors Terry/PVC of Aphrostrom provide absolute protection from sweat and liquid spilling. They are 100% waterproof with adequate...
Multi-quilted cotton/polyester white fabric with latex filling. An ideal accessory to enhance the comfort of the mattress and to facilitate the...
Multi-quilted cotton/polyester white fabric with rich polyester filling. An affordable accessory to enhance the comfort of the mattress and to...
The divan covers constitute an attractive accessory to the divan and cover it to the floor. They have a height of 30cm and have raffles at the two...